Client Reflections

Having counselling sessions with Dianne has helped me to focus on, and start to address areas of loss and change in my life, of which I was feeling overwhelmed with. Dianne actively listened, without judgement, sensitively, and with empathy for my issues..

I am starting to have more compassion for myself, especially a part of me I didn’t like. Talking about my issues with Dianne helped me to explore and acknowledge my feelings and to express them in a confidential and safe space.

– Susan

I was hesitant to begin counselling, but I can honestly say having counselling sessions with Dianne was one of the best decisions I have ever made. Dianne helped me to understand how to be aware of and meet my own needs whilst continuing to be empathetic towards others. Dianne was comforting and listened to what I had to say without any judgement. I did not think I would be able to open up so easily about things I’d never spoken about to anybody else, but Dianne’s compassionate and friendly nature made me feel at ease within a few minutes into my first session.

 – M (Remote Therapy)

I decided I wanted counselling after turning 40, becoming a Mum & realising I needed more self-awareness around my childhood, fertility problems I had encountered and just around my whole life so far.. Thank goodness I found Dianne. I had sessions over 9 months and she has helped me to navigate my way through so many areas that I didn’t even really link to my daily distress and anxiety. It was needed more than I knew and my whole wellbeing has now greatly improved. My social anxiety, shame, guilt and so many other factors are barely existent now.. Dianne helped me with such ease, I was instantly comfortable with her and the whole thing just flowed. Best thing I could have done.

– Anon (Remote therapy)

I can’t thank Dianne enough for helping me through what was perhaps the most difficult period of my life. Her considerate and kind-natured approach really made my experience less like what I’d imagined therapy to be, and more like simply working through my struggles with a friend.

– D (Remote Therapy)

When I met Dianne, I was probably at the lowest point in my life – I knew I had no chance of being successful and happy denying my true self. And yet I kept denying it in any way possible by controlling the smallest things such as the way I dressed, talked, my gestures, my own interests and hobbies – everything, and my life was just wasting away. I was afraid of being disowned and I thought that the moment I was ‘out’, my sexuality was going to be the only thing people would see in me.

I was very sceptical about the therapy and even scared of it. Dianne made me feel at ease and created a safe, warm space where I was able to talk about everything I wanted. What I found very helpful is that Dianne is very good at taking in and analysing what you have said and feeding it back to you with a different perspective that allows you to explore and think of certain things differently.

With Dianne’s help, I was able to understand my sexuality as just one part of me but not something that completely takes over my life and defines me. It is no longer something as big as I thought it was before therapy – it is just a part of me. I was able to explore, understand myself and my sexuality better. I ‘came out’ to my family and friends and I’m looking forward to what this life has to offer me, being me.

-M (Face to Face Therapy)

I had sessions with Dianne over approximately 18 months. Having had various periods of counselling and other therapies over the years, I was apprehensive at first.

The relationship, time, space and safety that Dianne gave me has been the most precious gift.

She has been alongside me in some dark places, never judging. She helped me to say the unsayable and to connect with feelings I hadn’t realised I had buried. 

Psychotherapy with Dianne has been a profound experience and one I will never forget.

-G

On my journey with Dianne she provided a confidential, safe space and a totally non-judgemental approach which helped me to look inside myself in a way that I had been afraid of doing for a long time.  Her wisdom and care helped me to tease apart some difficult things that have shaped my life and to look at things in a different and more compassionate way.  She is an amazing listener with the ability to say very insightful things when appropriate, many of which stay with me and hopefully always will.

Having recently come to the end of my sessions with Dianne I feel that going to see her was one of the best decisions of my life.  I will always be grateful for the vast well of kind support she provided.

– John

I felt safe when everything about some of my recent experiences had been unsafe, and eaten away at my sense of identity. I was also stuck – stuck in ‘if only’ thoughts about what had happened. Dianne has helped me out of these thoughts and feelings by pointing, always gently and non-dogmatically, to what might lie behind them. The feeling of being understood – and so richly and sensitively understood – was hugely important to me at a time when I felt reduced. Not only that but Dianne has helped me to understand myself and my past in ways I haven’t thought about before and that have encouraged me to have more care of myself. I’m not completely ‘fixed’, but I’m more aware, thanks to Dianne, of resources I can draw on to make me feel less unfixed. So, yes, thank you Dianne for all your wisdom and warmth.

– Andy

I had been thinking about getting counselling / therapy for a few years before I started but always decided against it. I didn’t want the label of being in therapy as the thought of it made me feel weak and like I’d lost something.

In the end I decided enough was enough, I couldn’t continue to feel like I was and found Dianne online. Going to see her was one of the best decisions I’ve made in life. I wasn’t in a good place when I first went. I had lots of issues and didn’t really know where to start as it was beyond being unhappy. But Dianne made me feel instantly comfortable and I saw our sessions as my time to reflect, vent, cry if needed, smile and just understand myself better.

– Warren

I met Dianne at a time when I was at my lowest. I was feeling anxious about everything, I felt lonely and misunderstood but mostly I felt as though I couldn’t cope anymore. If I’m honest, I was worried about starting therapy and I worried about what Dianne would think of me. But right from the very start Dianne was kind, empathic and understanding. She put me at ease straight away with her calm manner and the therapy room itself was very welcoming. Dianne helped me to feel less alone in the world and to feel grounded. I took some time to work through my issues but Dianne was there with me throughout my journey and I can honestly say that I’ve never been in such a good place as I am now.

– Lisa

I went to Dianne as I was suffering from low mood, and was struggling to enjoy life. I would worry too much about mundane things and was not spending enough time on things I used to enjoy.

I immediately felt at ease talking to Dianne as she is so welcoming and friendly. The room she uses for consulting is well set up and makes you feel relaxed. Dianne listens attentively to what you have to say about your feelings or what else is on your mind. I was able to talk about things that I would have difficulty in expressing to other people even those close to me, although I now find I am more open in talking to my wife and children, and find this helps them if they experience problems.

So that is another benefit of the therapy. What I found useful is that Dianne is able to analyse what you have said and feed it back to you, in such a way that it gives you a better insight into what you feel. I have finished my treatment and I am pleased to say I have not slipped back at all, I am enjoying my creative hobbies again; I had neglected these for a long time, wrongly thinking that were trivial compared to work.

Dianne made me realise how important it is to continue to do the things I enjoyed to balance that with the mundane.

– Geoff

A year ago from now, mentally I was in a very, very dark place. Suffering with Depression, I believed I had no purpose in life and had no reason to even exist. I  had thoughts of ending it all but I couldn’t as I have a wife and three children. I had no idea what was happening inside my head, thoughts racing round at a thousand miles an hour.

From the first meeting with Dianne I felt relaxed, comfortable and trusted that everything I told her would be confidential.

I slowly but surely began to understand what was happening to me and why. Week by week I grew stronger and stronger.

A year on, I am now waking up in the morning excited by life itself and what it will bring next.

– Dave

I spent a few sessions over a couple of months with Dianne and through some of my darkest times. She helped me work out what was important and evaluate thoughts and feelings. She has also helped me with how to protect myself emotionally. It’s been 18 months since our final session and I can look back and think wow that was me then and see how much I have changed. Things Dianne said in our meetings made a lot of sense when nothing else really did. She gave me a lot of comfort initially and then confidence. I won’t forget the dark times but I can talk about them with confidence and if I should ever find myself there again there are good people that can help and I feel Dianne should be the top of the list.

– Emma

We quickly built up a great therapeutic relationship in which the sessions were led by myself and my needs. When we felt like things weren’t moving in the right direction for me, Dianne had plenty of options and different therapy styles to offer which made me feel as though I was in control of my therapy and hopeful for change. There were plenty of ups and downs for me during this time, but I never felt judged or embarrassed speaking to Dianne. We worked through things I hadn’t even considered were having such a big impact on my life and Dianne helped me understand myself better than I ever have.

-G (Remote therapy)

When I first approached Dianne’s front door, I was seriously thinking of turning back. I felt almost immediately at ease as soon as I saw Dianne’s friendly face. I was pleasantly surprised by the homely atmosphere of the front room, nothing clinical about it at all. I found Dianne to be an excellent listener without being judgemental. I believe my sessions did help me a lot. Thank you for all your help Dianne.

– Ash

I saw Dianne for help coping with some emotional and psychological distress a couple of years ago and in no uncertain terms, she saved me. Her wonderful, kind, caring nature welcomed me each week into a really lovely environment where I could not have felt safer.  It was so important to me not to feel judged and in Dianne, I found the least judgemental person ever.  I felt able to talk about anything with her and express any emotion that I felt.

– Liz

I began working with Dianne after my Mum passed away, she has worked wonders to help me calm my nervous system and see the root of problems so I can work on no longer spiralling out of control. Dianne is wonderful, empathetic and kind.

– S